Best Exercises for Neck Pain: THESE easy exercises will give you relief from neck pain

Neck pain can be very annoying and you should get rid of it as soon as you can. One of the easiest ways to do that is through exercise. As long as the doctor gives you the green signal,  you should start exercising to relieve yourself of stiffness and pain. Some people make the mistake of resting for too long, which makes it harder to get moving again. But, do not exercise if the neck pain is too severe or if you feel any weakness in your hands or arms. If you experience neck pain while you exercise, stop right away and consult a doctor.

Neck pain is common but usually not serious and you should feel at ease again within two weeks. Full recovery might take up to a month and you can do normal activities again. Even if the pain leaves, don’t stop exercising!

1. Side to side neck tilt

Sit comfortably and tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side.

2. Neck tilt

Sit comfortably and tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times.

3. Neck stretch

Stand straight and push your chin forward, stretching your throat at the same time. Hold for 5 seconds. Return to the starting position and push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each.

4. Neck turn

Look straight ahead, then turn your head to one side. Keep your chin at the same level. Do this five times on each side.

5. Seated clasping neck stretch

Sit comfortably on the floor. Clasp your hands and bring both palms to the back of your head. Now gently press your hands down toward your thighs, tucking your chin into your chest. As you press down, use the heels of your palms to pull your head away from your shoulders. Hold for at least 30 seconds. Repeat this exercise five times.

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