Health Benefits of Alkaline Water: FIND OUT what’s the hype all about

The hype surrounding the health benefits of alkaline water is real. Some claim that it can help slow the aging process, regulate body’s pH level, and prevent chronic diseases like cancer. But what really is alkaline water, and which health benefits does it have? The “alkaline” in alkaline water refers to its pH level. Alkaline water has a higher pH level than regular drinking water and because of this, some believe it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7.

Alkaline water typically has a pH of 8 or 9. However, pH alone is not responsible in imparting substantial alkalinity to water. Alkaline water must also contain alkaline minerals and negative oxidation reduction potential (ORP). ORP is the ability of water to act as a pro- or antioxidant. The more negative the ORP value, the more antioxidizing it is.

Read on to find out what the benefits you can avail from drinking alkaline water.

1. It can boost immunity

Alkaline water may help neutralise the acidity in your body. High levels of acid can lead  to gastrointestinal problems. Alkaline water can protect you from the harms caused by poor diet, stress and environmental toxins.

2. Neutralises body acid

Due to its alkaline pH levels, alkaline water neutralises the acidity in our body by lowering excessive acidic content in the gut.

3. Its ultra-hydrating

Alkaline water has ultra-hydrating properties as compared to normal water. Alkaline water can be really beneficial for those who work out on a daily basis, travel a lot or get dehydrated often. Since  the water molecules in alkaline water are smaller and more readily absorbed by our cells, it gives us instant hydration.

4. Can give you healthy bones

Alkaline water is packed with various minerals such as magnesium and calcium. Magnesium and calcium are important for maintaining healthy bones.

5. Can slow down ageing

Alkaline water has many potent antioxidants. These antioxidants help prevent the growth of cell damaging free radicals in the body and delays the ageing process of our cells.