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Shilpa's diet ?
source: www.mumbaimirror.com
Sherin , shilpa's gym instructor talks on Shilpa's diet.
Shilpa eats four-course meals, but would follow a diet chart. "For breakfast, she would eat cereals and porridges. For lunch I had suggested her to eat rotis and chicken with lots of water. In the evening, she would grab a sandwich and a glass of fruit juice. She would have only salads for dinner. But the salad would be heavy in protein because she would have chicken and egg whites in it. I also gave her a protein supplement," says Shilpa's trainer.
When she participated in Big Brother everyone praised Shilpa's body and Sherin claims that Hollywood actor Sylvester Stallone's trainer called him to compliment him on his work. "I got a call from Rehan Jalali who has trained Sylvester Stallone, he felt that Shilpa has a body," he says.
Generally actresses avoid weight training, and apart from Esha Deol, Bipasha Basu and Koena Mitra none of the Bollywood actresses have muscular body. Now Shilpa joins the gang after Sherin trained her for 12 weeks.
"I think she has the height to carry off muscles. Shilpa was very sincere about working out. The first four weeks she mainly did on cardio and jogging, later I increased the weight training," he says.
Sherin feels that Shilpa should continue to work out. He says, "Post-Big Brother she got extremely busy. I think she needs to maintain her diet and also work out. I am sure Shilpa would love to maintain this look
